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Diet and Nutrition Course

Transform Your Health, the Yogic Way

At BookMyYoga, we believe that true wellness is a blend of mindful movement and mindful eating. Our Diet and Nutrition Course is designed to guide you toward balanced living—by nourishing your body in alignment with yogic principles and modern nutritional science.

✨ What This Course Offers:

• Foundations of Nutrition
  Understand macronutrients and micronutrients, digestion, metabolism, and how food affects your energy, mood, and overall well-being.

• Yogic Approach to Diet
  Explore sattvic, rajasic, and tamasic foods—what ancient yogis ate, and how these choices affect your practice and consciousness.

• Customized Meal Planning
  Learn how to build personalized meal plans based on your body type (dosha), lifestyle, and fitness goals.

• Mindful Eating Habits
  Discover how to cultivate awareness during meals, reduce emotional eating, and strengthen your mind-body connection.

• Detox & Cleansing Techniques
  Learn gentle, natural methods to cleanse your system using seasonal foods, herbal support, and Ayurvedic insights.

• Recipes & Real-Life Application
  Get access to wholesome, easy-to-make vegetarian and vegan recipes that align with your practice and support gut health.

🧘‍♂️ Who Is This For?

This course is perfect for:

• Yoga practitioners looking to deepen their wellness journey

• Fitness enthusiasts wanting to support performance through food

• Anyone seeking a holistic, sustainable way to eat well and feel great

📚 Course Format:

• Online interactive sessions with expert instructors

• Downloadable resources: recipes, planners, and diet charts

• Live Q&A and community support

• Flexible learning—you set the pace!

🎓 Certification:

Upon completion, you’ll receive a BookMyYoga Certified Nutrition Coach Certificate, empowering you to guide others in their wellness path or simply enhance your own lifestyle.